Regionals

Goodness. I really, really wanted to be at the North Central Regionals in Chicago this last weekend. The Games website did not do a good job of keeping the less fortunate up-to-date. I want to know what is happening every second. I want to know who is competing on each team. I want to watch the elite athletes on their form. I want to criticize everything they do. (see, all encompassing.) Friday at work may have been a little less than productive because of the time I spent on Facebook to check updates from people there and the Games site. Whoops.

Week 5

Monday: 

• Press: 3x5 @ 60#
• Conditioning: Broken Karen - 6rds of 25 wallballs, 90 seconds rest - 18:38
• Assistance: band bicep curls, ring dips

Tuesday: 

• Oly: Snatch Balance 7x1 - 88#
• Power: 3x10 seated box jumps -> 24" box

Wednesday: 

• Deadlift: x5 up to 170#
• Assistance work: forgot!
• Conditioning: 8x200m sprints - Avg: 42 seconds

Thursday:

• Conditioning: Recco (10, 9, 8...1) 73# push press and pullups - 11:40
• Assistance: GH Raises, split squat

Friday and Saturday: 

• Unscheduled rest day. 

Sunday: 

• Squat: 3x5 @ 125#
• Bench: 3x5 @ 72