This week, I was able to back squat 157.5#x5 (I forgot the other 2.5# plate to make it 160.) That is more than I've been able to lift ever and I'm super pumped. While my back was acting up, I spent a lot of time figuring out a new grip on the bar; I'm now in a hybrid between low and high bar back squat. My upper back is more tight since my hands are closer, but I didn't lose the power of the low bar. I really like where my squat is right now. I am very excited to see how far I can get on this new strength program. I'm certain my press and bench are better than ever also, I just care a lot less about those.
Later this week, I'll post all my workouts. I'm also going to start trying to put some of the Paleish meals I make on here (pictures included).
That's all I have for now. Happy Hump Day!
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